raintiger's Journal, 13 December 2010

178.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 75.49g | Prot: 118.89g | Carb: 222.93g.   Breakfast: Arizona Diet Green Tea, Bananas, Blueberries, Instant Oatmeal. Lunch: relish, chicken stock, tomato sauce, quinoa, honey, sweet pepper, apple, mustard, nonfat Greek yogurt, chunk light tuna, chicken breast. Dinner: chicken stock, tomato sauce, olive oil, bell peppers, onion, quinoa, chicken breast. Snacks/Other: frosted sugar cookie, trail mix, peanuts, Kit Kat. more...

1978 kcal

Activities & Exercise: Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...