kgibson's Journal, 08 October 2020

211.5 lb Lost so far: 25.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 75.51g | Prot: 34.24g | Carb: 193.13g.   Breakfast: Butter , Tillamook Lowfat Peach Yogurt, Banana Bread. Lunch: Great Value Crunchy Peanut Butter, Smucker's Strawberry Jam, Open Nature Whole Wheat Bread, Totino's Pepperoni Pizza Rolls. more...

2584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...