Doodyer's Journal, 13 December 2010

177.2 lb Lost so far: 7.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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450 kcal

Fat: 14.85g | Prot: 8.79g | Carb: 71.06g.   Breakfast: Instant Oatmeal. Lunch: Fruit Cup (Small), Harvest Pumpkin Soup (Medium). more...

2354 kcal

Activities & Exercise: Elliptical, 130 avg BPM, 146 max, 4.0 mi - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...