mikee's Journal, 13 December 2010

195.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 85.46g | Prot: 132.45g | Carb: 140.92g.   Breakfast: Fried Egg without Fat, Natural Cheese. Lunch: Deli Turkey or Chicken Breast Meat, Pears, Deviled Eggs, Carb Balance Tortillas, Granny Smith Apples, Apples. Dinner: Salmon, Peper Jack Cheese Slices, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Brussels Sprouts, Red Table Wine, Avocados, Pears. more...

2368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...