Weigh In record (no journal entry) for 13 December 2010
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2332 kcal
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Fat: 48.77g | Prot: 75.97g | Carb: 398.47g.
Breakfast: Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Potato Chips, Ham Sandwich with Spread. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Fat Free Vanilla Pudding Snack Pack, Natural Apple Sauce, Pretzels, Apples, Bananas. more...
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2974 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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