Weigh In record (no journal entry) for 23 August 2013
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168.9 lb
Lost so far: 60.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1257 kcal
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Fat: 40.75g | Prot: 62.01g | Carb: 158.09g.
Breakfast: Gouda Cheese, Sasko Low GI Whole Wheat Brown Loaf, Scrambled Egg (Whole, Cooked), Tea with Milk. Lunch: Tea with Milk, Cape Cookies Muesli Rusks. Dinner: Wimpy Sweet Chili Chicken Wrap. Snacks/Other: Marshmallow, Nestle Hot Chocolate, PVM Energy Bar Chocolate, Pink Pills. more...
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3000 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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