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These small ups and downs are just part of the elimination process. I'm feeling great.
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168.5 lb
Lost so far: 24.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2009:
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1122 kcal
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Fat: 24.55g | Prot: 81.65g | Carb: 139.92g.
Breakfast: Black Coffee (Brewed From Grounds). Lunch: Chocolate Cake (with Chocolate Frosting), Progresso Chicken and Sausage Gumbo Soup, Kirkland Extra Lean Ham, pretzel sticks. Dinner: heinz 57, chicken breast, 25 cal per oz., Organic Whole Green Beans, Organic Broccoli Florets, Carrots. Snacks/Other: Kirkland Extra Lean Ham, All-Natural Liquid CoQ10, mona vie. more...
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2119 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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