Weigh In record (no journal entry) for 13 December 2010
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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865 kcal
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Fat: 13.33g | Prot: 35.10g | Carb: 163.07g.
Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil. Lunch: 100 Calorie Fruit Cocktail, Swedish Meatballs with Pasta. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt. more...
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losing 3.5 lb a week
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alaskacarnut's weight history
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