Weigh In record (no journal entry) for 08 October 2020
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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2099 kcal
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Fat: 112.17g | Prot: 118.63g | Carb: 146.50g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Chicken Wing (Skin Eaten), Skinless Chicken Breast, Marketside Garden Veggie Chopped Salad. Dinner: Five Guys Large Fries, Five Guys Bacon Burger. more...
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gaining 0.6 lb a week
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