Weigh In record (no journal entry) for 22 August 2013
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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2974 kcal
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Fat: 128.84g | Prot: 173.92g | Carb: 267.03g.
Breakfast: Extra Virgin Olive Oil, ShopRite Skim Milk, ShopRite Fat Free Cottage Cheese, Eggland's Best Large Grade A Eggs. Lunch: Taco Bell Soft Taco - Beef, Taco Bell Beefy 5-Layer Burrito, Brown Rice, Lean Sweet Italian Turkey Sausage, Sweet Potato. Dinner: Brown Rice, Costco Boneless Skinless Chicken Breast. Snacks/Other: Simply Jif Creamy Peanut Butter, Blueberry Pomegranate Smoothie (Pouch), Fruit Punch Creatine. more...
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losing 6.2 lb a week
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