Weigh In record (no journal entry) for 28 July 2013
|
192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2013:
|
1914 kcal
|
Fat: 82.80g | Prot: 116.86g | Carb: 170.87g.
Breakfast: Yoplait Blueberry Pomegranate Smoothie (Pouch), Peter Pan 100% Natural Creamy Peanut Butter, Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Kraft Miracle Whip with Olive Oil, Tuna in Water (Canned), Cooked Lentils. Snacks/Other: Freschetta simply inspire, Fruit Punch Creatine, True-Mass. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fit4life247's weight history
|