Weigh In record (no journal entry) for 08 October 2020
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169.4 lb
Lost so far: 18.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1646 kcal
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Fat: 84.21g | Prot: 76.05g | Carb: 139.20g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, Dunkin' Donuts Strawberry Frosted Donut, Giant Food Fat Free Milk with Vitamins A & D. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Baked or Broiled Salmon, Giant Food Salad Singles, Santa Fe Style. Dinner: Tostitos 100% White Corn Crispy Round Tortilla Chips, Kroger Mexican Style Blend Cheese, Breakstone's Reduced Fat Sour Cream, Marketside Baby Greens Salad, Spring Crossing Cattle Co. Grass-Fed Ground Beef, Old El Paso Taco Seasoning Mix. more...
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2111 kcal
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Activities & Exercise:
Stretching (yoga) - 32 minutes, Weight Training (moderate) - 8 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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