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98 mg/dL
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1743 kcal
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Fat: 32.12g | Prot: 87.41g | Carb: 286.62g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Fuji Apples, Tapioca Puddings (Fat Free) , Baby-cut California Carrots, Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Chocolate Chip Cookie, Corn, Brown Rice, Chicken Breast. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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2987 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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