Weigh In record (no journal entry) for 23 August 2013
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254.9 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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751 kcal
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Fat: 24.60g | Prot: 36.24g | Carb: 86.29g.
Breakfast: Kaffee mit Milch, Käseaufschnitt, Smoked Black Forest Ham, Roggenvollkornbrot (56g). more...
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losing 3.1 lb a week
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todi 009's weight history
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