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早47.2，體脂24.9%
晚48.2，體脂20.6%
逛新光週年慶，吃了一風堂拉麵🍜胖！
逛街消耗能量嘛！
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104.1 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1337 kcal
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Fat: 71.55g | Prot: 117.68g | Carb: 59.73g.
Breakfast: 萬家香 水果醋, 黑咖啡, 全聯 水果玉米, 番茄, 中華 油豆腐, 滷蛋. Lunch: 台畜 梅干扣肉, 全聯 滷牛花腱. Dinner: 大白菜, 家樂福 牛肉片, 中華 板豆腐, 全聯 麻辣鴨血, 台畜 梅干扣肉. more...
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1140 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 6.9 lb a week
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