Weigh In record (no journal entry) for 08 October 2020
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171.5 lb
Lost so far: 64.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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601 kcal
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Fat: 17.25g | Prot: 32.35g | Carb: 82.59g.
Lunch: Feijão Preto Cozido, Alface, Cebolas, Omelete ou Ovos Mexidos, Tomates, Good Soy Farofa de Soja. Snacks/Other: Alfajor. more...
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losing 1.8 lb a week
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paolagomor2's weight history
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