Weigh In record (no journal entry) for 08 October 2020
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161.1 lb
Lost so far: 85.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1671 kcal
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Fat: 49.73g | Prot: 119.80g | Carb: 219.31g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Bumble Bee Spicy Thai Chili Seasoned Tuna, Norwegian Lefse (Potato and Flour Pancake), Kraft Velveeta Cheese Slices. Dinner: Ajinomoto Karaage, White Rice, Teriyaki Sauce. Snacks/Other: Sugar, Signature Select Popcorn, Halo Top Creamery Peanut Butter Cup Ice Cream, Frito-Lay Bean Dip, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Norwegian Lefse (Potato and Flour Pancake), Brown Sugar. more...
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losing 5.0 lb a week
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