Weigh In record (no journal entry) for 22 August 2013
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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504 kcal
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Fat: 24.17g | Prot: 45.27g | Carb: 22.40g.
Breakfast: Bacon, Coffee (Brewed From Grounds), Coffee with Milk and Sugar. Lunch: Cooked Broccoli (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Shrimp Scampi. Snacks/Other: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix. more...
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 Comments
I actually started this on Monday, August 19th but I can't figure out how to change the date
22 Aug 13 by member: msbeautifulmess
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