Mrjog's Journal, 13 December 2010

188.3 actual

189.0 lb Lost so far: 59.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1419 kcal

Fat: 24.67g | Prot: 41.32g | Carb: 259.54g.   Breakfast: Banana. Lunch: Baked Potato (Peel Eaten), Grilled Chicken Sandwich. Dinner: Olive Oil. more...

2880 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...