Joanne Calandrino's Journal, 13 December 2010

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Weigh In record (no journal entry) for 13 December 2010

156.0 lb Lost so far: 6.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:

1499 kcal

Fat: 60.27g | Prot: 47.01g | Carb: 198.83g. Breakfast: banana, Vanilla Yogurt (Lowfat), orange juice. Lunch: Broccoli Cheddar Quiche, Caesar Salad Kit. Snacks/Other: Chocolate Syrup, milk, doughnut, chocolate chip cookies. more...

1917 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

steady weight

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Joanne Calandrino's Journal, 13 December 2010

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