Weigh In record (no journal entry) for 08 October 2020
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154.5 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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703 kcal
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Fat: 33.08g | Prot: 53.83g | Carb: 49.17g.
Lunch: Quillayes Queso Parmesano, Palta, Jumbo Carne de Res Molida (3% Grasa), Maggi Tuco con Pollo. Dinner: Ghee, La Crianza Jamón de Pavo Ahumado, Marraqueta sin Miga. Snacks/Other: Ritter Sport Chocolate Blanco con Avellanas Enteras, Your Goal Protein Snack Rich Caramel, Varsovienne Almond Milk 36% Barra. more...
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losing 4.6 lb a week
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