Weigh In record (no journal entry) for 08 October 2020
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207.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1563 kcal
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Fat: 67.53g | Prot: 69.92g | Carb: 177.73g.
Breakfast: Té Matcha, Palta, Huevo Revuelto. Lunch: Caricia Jalea, Pechuga de Pollo, Papa Cocida, Acelga Cocida, Tucapel Arroz Blanco Grado 2, Alcachofas Cocidas (Frescas). Dinner: Tia Rosa Tortilla, Colun Queso Gouda Laminado, Guacamole, Pechuga de Pollo. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Frutos Secos. more...
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losing 4.1 lb a week
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