Weigh In record (no journal entry) for 08 October 2020
|
184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
747 kcal
|
Fat: 14.06g | Prot: 48.96g | Carb: 107.13g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Grilled Chicken Sandwich. Snacks/Other: Apples, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|