Weigh In record (no journal entry) for 22 August 2013
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315.0 lb
Lost so far: 0 lb.
Still to go: 170.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2013:
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1911 kcal
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Fat: 72.13g | Prot: 93.92g | Carb: 219.74g.
Breakfast: 1% Fat Milk, Orange Juice, Maple Syrup, J.C. Potter Pork Sausage, Instant Oatmeal, Plain Pancakes, Plain Pancakes. Lunch: Tea (Brewed), Tea (Brewed), Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Creamed Macaroni with Cheese, Potato Salad Side Dish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans BBQ Pulled Pork. more...
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3643 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...
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losing 42.0 lb a week
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