| September 2013 |
| Tue 3rd: |
-
|
-
|
|
3718*
|
-
|
| August 2013 |
| Sat 31st: |
1682
|
65%
|
fat: 85.95g |
| |
protein: 66.71g |
| |
carbs: 161.56g |
|
-
|
-
|
| Fri 30th: |
1179
|
45%
|
fat: 47.98g |
| |
protein: 58.68g |
| |
carbs: 130.54g |
|
-
|
-
|
| Thu 29th: |
1455
|
56%
|
fat: 60.15g |
| |
protein: 64.39g |
| |
carbs: 161.64g |
|
-
|
-
|
| Tue 27th: |
1430 *
|
55%
|
fat: 61.72g |
| |
protein: 74.28g |
| |
carbs: 151.60g |
|
3793
|
 2363
|
| Mon 26th: |
1961
|
75%
|
fat: 98.01g |
| |
protein: 83.93g |
| |
carbs: 194.21g |
|
-
|
-
|
| Sun 25th: |
1614 *
|
62%
|
fat: 64.10g |
| |
protein: 88.66g |
| |
carbs: 176.59g |
|
3971
|
2357
|
| Sat 24th: |
2327 *
|
90%
|
fat: 83.10g |
| |
protein: 100.13g |
| |
carbs: 294.08g |
|
4213
|
1886
|
| Fri 23rd: |
2822
|
109%
|
fat: 131.19g |
| |
protein: 118.68g |
| |
carbs: 295.71g |
|
4678
|
1856
|
| Thu 22nd: |
1911
|
74%
|
fat: 72.13g |
| |
protein: 93.92g |
| |
carbs: 219.74g |
|
3643*
|
1732
|
| Wed 21st: |
1220 *
|
47%
|
fat: 45.15g |
| |
protein: 60.85g |
| |
carbs: 142.85g |
|
-
|
-
|
| Tue 20th: |
1481
|
57%
|
fat: 51.74g |
| |
protein: 70.24g |
| |
carbs: 187.49g |
|
-
|
-
|
| Mon 19th: |
752
|
29%
|
fat: 27.64g |
| |
protein: 31.24g |
| |
carbs: 94.88g |
|
-
|
-
|
| July 2013 |
| Mon 1st: |
1791
|
69%
|
fat: 65.08g |
| |
protein: 80.33g |
| |
carbs: 231.97g |
|
3731
|
1940
|
| June 2013 |
| Sun 30th: |
1492 *
|
57%
|
fat: 56.60g |
| |
protein: 110.38g |
| |
carbs: 145.25g |
|
-
|
-
|
| Sat 29th: |
2050 *
|
79%
|
fat: 117.76g |
| |
protein: 114.67g |
| |
carbs: 142.15g |
|
3625
|
1575
|
| Fri 28th: |
2290 *
|
153%
|
fat: 139.73g |
| |
protein: 74.16g |
| |
carbs: 185.12g |
|
4451*
|
2161
|
