Weigh In record (no journal entry) for 21 August 2013
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321.0 lb
Lost so far: 0 lb.
Still to go: 176.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2013:
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1220 kcal
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Fat: 45.15g | Prot: 60.85g | Carb: 142.85g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Instant Oatmeal, 1% Fat Milk, Orange Juice, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Dinner: Chicken Gravy (Canned), Jennie-O Turkey Breast Tenderloin, Mashed Potato. more...
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steady weight
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