Weigh In record (no journal entry) for 20 August 2013
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321.0 lb
Lost so far: 0 lb.
Still to go: 176.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2013:
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1481 kcal
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Fat: 51.74g | Prot: 70.24g | Carb: 187.49g.
Breakfast: Scrambled Egg (Whole, Cooked), Orange Juice, 1% Fat Milk, Plain Pancakes, Plain Pancakes. Lunch: Sponge Cake (Commercial), Potato French Fries, Hamburger (Single Patty with Condiments and Vegetables). Dinner: Fit & Active Fat Free Chocolate Pudding, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Baked or Broiled Fish. more...
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steady weight
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hayscg's weight history
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