Weigh In record (no journal entry) for 08 October 2020
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153.9 lb
Lost so far: 29.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1478 kcal
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Fat: 41.77g | Prot: 139.85g | Carb: 138.08g.
Breakfast: Vivo Proteina Avena Cacao, Loncoleche Queso Protein, 1Up Whey Protein, Colun Leche Descremada, Kingsbury El Pan Perfecto. Lunch: Notco Not Mayo Garlic, Alcachofas Cocidas (Frescas), Banquete Lentejas 5Mm, Loncoleche Protein Yogurt, La Fuente Natural Carne de Soya. Dinner: NotCo Not Mayo, Mister Veggie Hamburguesa de Soya. Snacks/Other: Semillas de Linaza. more...
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gaining 1.3 lb a week
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