NICB's Journal, 08 October 2020

238.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 53.13g | Prot: 88.53g | Carb: 78.03g.   Breakfast: Atkins French Vanilla Shake. Lunch: Jell-O Sugar Free Cherry, Polly-O Part Skim Mozzarella String Cheese Sticks, Atkins Frozen Crustless Chicken Pot Pie. Dinner: Tomatoes, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Pruvit Keto OS Max. more...

3030 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...