Weigh In record (no journal entry) for 08 October 2020
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1877 kcal
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Fat: 73.67g | Prot: 46.91g | Carb: 236.74g.
Breakfast: Kaşarlı Tost, Patates Kızartması. Lunch: Beyaz Ekmek, Mayonez, Coca-Cola Coca-Cola Zero (250ml), Domatesler, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Efes Bira, Beyaz Ekmek, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Lay's Fırından , Nestle 1927 Sütlü Çikolata, Sütlü Kahve. more...
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losing 0.3 lb a week
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