saquraa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Thu 1st: 1489 * 99%
fat: 66.11g
|
protein: 37.92g
|
carbs: 182.23g
- -
March 2021
Wed 24th: 1606 * 107%
fat: 85.74g
|
protein: 31.37g
|
carbs: 187.88g
- -
Tue 23rd: 1822 * 121%
fat: 81.77g
|
protein: 63.56g
|
carbs: 214.62g
- -
February 2021
Sun 28th: 1060 * 71%
fat: 49.75g
|
protein: 25.42g
|
carbs: 133.63g
- -
Sat 27th: 1518 * 101%
fat: 58.48g
|
protein: 39.55g
|
carbs: 210.10g
- -
Sun 21st: 629 * 42%
fat: 28.91g
|
protein: 20.07g
|
carbs: 70.81g
- -
Sat 20th: 1592 * 106%
fat: 65.08g
|
protein: 42.47g
|
carbs: 226.60g
- -
Fri 19th: 1839 * 123%
fat: 84.46g
|
protein: 46.16g
|
carbs: 230.76g
1551*  288
Thu 18th: 1215 * 81%
fat: 34.97g
|
protein: 53.92g
|
carbs: 177.10g
- -
Wed 17th: 599 * 40%
fat: 31.07g
|
protein: 13.81g
|
carbs: 68.59g
- -
Tue 16th: 1768 * 118%
fat: 98.32g
|
protein: 41.48g
|
carbs: 184.41g
- -
Mon 15th: 1702 * 113%
fat: 81.70g
|
protein: 45.30g
|
carbs: 201.60g
1435*  267
Sun 14th: 1596 * 106%
fat: 80.79g
|
protein: 44.48g
|
carbs: 155.40g
- -
Sat 13th: 2199 * 147%
fat: 86.78g
|
protein: 77.28g
|
carbs: 280.76g
- -
Fri 12th: 1485 * 99%
fat: 60.35g
|
protein: 46.69g
|
carbs: 191.42g
- -
Thu 11th: 1681 * 112%
fat: 85.19g
|
protein: 54.87g
|
carbs: 171.06g
1713*  32
Wed 10th: 1685 * 112%
fat: 65.02g
|
protein: 52.06g
|
carbs: 228.73g
- -
Tue 9th: 1654 * 110%
fat: 62.89g
|
protein: 57.25g
|
carbs: 223.22g
1692*  38
Mon 8th: 1281 * 85%
fat: 45.91g
|
protein: 39.09g
|
carbs: 176.66g
1705*  424
Sun 7th: 1868 * 125%
fat: 73.26g
|
protein: 58.94g
|
carbs: 250.67g
- -

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