Weigh In record (no journal entry) for 08 October 2020
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1965 kcal
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Fat: 69.24g | Prot: 129.87g | Carb: 210.32g.
Breakfast: Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Fratelli Beretta Dry Coppa, Salt, Happy Farms Sharp Cheddar Cheese Slices, Sara Lee Artesano Style Bread. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Unsalted brown rice, Goya Black Beans, Kirkland Signature Chicken Breast, Cafe21 Cafe21. Dinner: Tropicland Sweet Potato Fries, Kirkland Signature Chicken Breast, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Trader Joe's Cruciferous Crunch Collection. Snacks/Other: Hormel Sandwich Style Uncured Pepperoni, Great Value Colby Monterey Jack Cheese, Bananas, Apples, Kirkland Signature Greek Yogurt. more...
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gaining 0.7 lb a week
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