Weigh In record (no journal entry) for 08 October 2020
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2020:
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1573 kcal
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Fat: 69.13g | Prot: 57.51g | Carb: 170.18g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Zucchini Lasagna. Dinner: Cathedral City Mature Cheddar, Lurpack Slightly Salted Butter, Green Giant Original Naturally Sweet Sweetcorn, Tomato Ketchup, Lettuce, Large Seeded Burger Bun, Beyond Burger. Snacks/Other: Chocolate Sponge Cake (with Chocolate Orange Icing) 02.10.2020, McVities Hobnobs, Lemon Juice (Canned or Bottled), Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves. more...
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2062 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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