Weigh In record (no journal entry) for 22 August 2013
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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672 kcal
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Fat: 32.31g | Prot: 16.35g | Carb: 95.44g.
Breakfast: Coffee, 1% Fat Milk, Coffee. Lunch: Pears, Tomatoes, Avocados, Broccoli, Pears. more...
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losing 3.5 lb a week
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gallusgal's weight history
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