Weigh In record (no journal entry) for 08 October 2020
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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878 kcal
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Fat: 37.79g | Prot: 72.45g | Carb: 55.28g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Kerupuk Beras. more...
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losing 4.6 lb a week
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