Weigh In record (no journal entry) for 22 August 2013
|
156.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2013:
|
920 kcal
|
Fat: 42.00g | Prot: 46.00g | Carb: 22.00g.
Breakfast: Country Smoker Pepperoni Stick. Lunch: Day Break. Dinner: Chicken & Broccoli Alfredo. Snacks/Other: Southern Comfort. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mygrl71's weight history
|