Weigh In record (no journal entry) for 08 October 2020
|
142.0 lb
Lost so far: 6.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
1370 kcal
|
Fat: 47.37g | Prot: 73.36g | Carb: 168.25g.
Breakfast: Zymil Latte Scremato senza Lattosio, Oro Saiwa Biscotti. Lunch: Mulino Bianco Fette Biscottate, Fra Ulivo Olio Extravergine Di Oliva, Peperoni, Iper Macinato Di Fesa Di Tacchino 🦃 Sceltissima. Dinner: Carrefour Pane di Grano Duro, Fra Ulivo Olio Extravergine Di Oliva, Zucchine, Iper Macinato Di Fesa Di Tacchino 🦃 Sceltissima. Snacks/Other: Cameo Ciobar Classico , BPR Nutrition Multigrain Cooking Mix Biscotto Olandese, Prealpi Burro, Mele Granny Smith. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diledile's weight history
|