bshoe54's Journal, 13 December 2010

224.0 lb Lost so far: 32.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 29.21g | Prot: 153.41g | Carb: 188.87g.   Breakfast: SuperFoods Supreme, Protein Powder - Vanilla, Instant Oatmeal - Apples and Cinnamon. Lunch: Grapefruit (Pink and Red) , Sugar, Light Fat Free Blackberry Yogurt , Protein Powder - Vanilla. Dinner: Deli Cuts Smoked Turkey Breast & White Turkey, Dark Rye Bread, Swiss Cheese , Sauerkraut, Dijon Mustard, Green Snap Beans , Potatoes (Flesh, Without Salt, Boiled) . Snacks/Other: 100 Calorie Homestyle Popcorn, Protein Powder - Vanilla, Chocolate Animal Crackers. more...

3716 kcal

Activities & Exercise: Sitting - 5 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...