Firefly20's Journal, 22 August 2013

109.7 lb Lost so far: 21.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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837 kcal

Fat: 18.17g | Prot: 49.54g | Carb: 142.68g.   Breakfast: Strawberries , Peaches , Blueberries , Dannon Greek Yogurt - Strawberry, Nature's Own Double Fiber Wheat Bread (28g), Good Food Made Simple Good Food Made Simple Egg White Patties. Dinner: Pears, Wholly Guacamole 100 Calorie Snack Pack, Boca Original Vegan Meatless Burgers, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Nonni's Salted Caramel Biscotti, Laughing Cow Light French Onion Cheese Wedges, Klondike Slim a Bear 100 Calorie Ice Cream Bars. more...

1962 kcal

Activities & Exercise: Pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...