Weigh In record (no journal entry) for 22 August 2013
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196.5 lb
Lost so far: 2.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2038 kcal
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Fat: 72.75g | Prot: 119.88g | Carb: 236.51g.
Breakfast: Frozen Peach Unsweetened, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: 6" Turkey Breast, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Tater Tots, Pork Chop. Snacks/Other: Nonfat Peach Greek Yogurt, Butterfinger Bar. more...
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3856 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 5.8 lb a week
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