Weigh In record (no journal entry) for 08 October 2020
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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2462 kcal
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Fat: 131.92g | Prot: 97.16g | Carb: 220.77g.
Breakfast: AH Slagers Leverworst, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Remia Bakken en Braden, Ei. Dinner: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Saucijs. Snacks/Other: Jumbo Appelkruimelvlaai, Estella Kaneelstengels. more...
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gaining 1.5 lb a week
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