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I had made my goal of 130. Sadly when I got back from my deployment and commuted to work I put on the weight I lost and then some. I was up to 160. I was told I was one point away from being diabetic. I have since retired from military and was not exercising because no more test: ) But then I realized this was not about tests it is about my health. I have myself back in gear. I am running for about 30-45 minutes and walking for about an hour six days a week. I drink a green smoothie with protein after my run. I have lost close to 20 pounds and have 10-15 pounds for goal.
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 August 2013:
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2585 kcal
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Activities & Exercise:
Running - 10/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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