Weigh In record (no journal entry) for 08 February 2009
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2009:
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1198 kcal
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Fat: 31.27g | Prot: 71.33g | Carb: 153.10g.
Breakfast: Kirkland Exra Lean Ham, pringles light, Black Coffee (Brewed From Grounds), Kelloggs Special K Bar - Vanilla Crisp. Lunch: Meat - Ham or Beef chopped pressed cooked smoked sliced, cabbage, butter. Dinner: Pretzel Crisps, jello sugar free, jello sugar free vanilla pudding. Snacks/Other: whitleys peanuts, All-Natural Liquid CoQ10, mona vie. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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