Weigh In record (no journal entry) for 08 October 2020
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185.4 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2448 kcal
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Fat: 72.79g | Prot: 237.54g | Carb: 213.74g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla , Master Crumble Mixed Fruit Muesli Enrico, Granarolo Latte Parzialmente Scremato, Alesto Noci, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Desantis Olio Extra Vergine di Oliva, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico. Dinner: Net Integratori VB Bar 25, Net Integratori VB BAR XXL. more...
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gaining 3.1 lb a week
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