Weigh In record (no journal entry) for 13 December 2010
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151.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1384 kcal
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Fat: 35.59g | Prot: 70.90g | Carb: 158.44g.
Breakfast: ovaltine, powdered creamer, sugar, apple oatmeal. Lunch: Chicken Burrito Bowl. Dinner: ranch beans, cranberry sauce, kirkland chicken patty. Snacks/Other: mixed berries, wine, Special Dark Chocolate Kisses, Fudge Shoppe Fudge Stripes. more...
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losing 0.6 lb a week
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