JRDiet's Journal, 22 August 2013

183.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 44.67g | Prot: 57.02g | Carb: 180.80g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Dunkin' Donuts Espresso with Sugar, Ham and Cheese Sandwich. Lunch: White Rice, Soft Taco with Beef, Cheese and Lettuce. more...

2349 kcal

Activities & Exercise: Soccer - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Desk Work - 4 hours. more...