Weigh In record (no journal entry) for 22 August 2013
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175.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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963 kcal
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Fat: 26.95g | Prot: 65.61g | Carb: 124.46g.
Breakfast: Isagenix IsaLean Chocolate Shake, Bananas. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, White Rice (Long-Grain, Cooked), Potato, Cooked Pumpkin, Wegmans Indian Curry Chicken. Snacks/Other: Popsicle Popsicle, Wise Foods Dipsy Doodles Wavy Corn Chips. more...
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2325 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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