Weigh In record (no journal entry) for 22 August 2013
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270.0 lb
Lost so far: 29.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1309 kcal
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Fat: 85.60g | Prot: 92.50g | Carb: 47.44g.
Breakfast: Multi-Vitamin, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Fish Oil. Lunch: Cheddar Cheese, Ranch Salad Dressing, Steak, Steak & Cheese Salad. Dinner: Broccoli, Butter, Chicken Breast (Skin Not Eaten), Polish Sausages. more...
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3277 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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moose II's weight history
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