Weigh In record (no journal entry) for 08 October 2020
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151.0 lb
Lost so far: 98.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2238 kcal
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Fat: 118.81g | Prot: 83.81g | Carb: 198.59g.
Lunch: Peijnenburg Ontbijtkoek Noten, Jumbo Cacao Truffels, Paranoten. Dinner: AH Aardappelschijfjes, Remia Fritessaus Classic, De Zaanse Hoeve Jonge Kaas 48+, AH Tomaat, Atkins Volkoren, Iglo Fish Burger Hot en Spicy. Snacks/Other: AH Notenmix Ongebrande Nw, Modifast Snackreep Sinaasappel / Chocola, AH Basic Chocolade Kruidnoten, Alpro Mild & Creamy Ongezoet, AH Pompoenpitten Bio, Smaakt Lijnzaad Heel, Douwe Egberts Chocolademelk uit de Automaat. more...
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gaining 1.5 lb a week
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