neilmalek's Journal, 22 August 2013

215.2 lb Lost so far: 3.4 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

---

2527 kcal

Fat: 84.94g | Prot: 149.44g | Carb: 301.52g.   Breakfast: 100% Juice Cranberry & Concord Grape, Dry Roasted Almonds (with Salt Added). Lunch: Flour Tortilla, Cheddar Cheese, Roasted Broiled or Baked Chicken. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Yellow Sweet Corn, Broccoli Au Gratin Rice Mix. more...

2706 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...